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Recommended reads for anxiety:
- When Panic Attacks by David Burns
- Better than Perfect by Dr. Elizabeth Lombardo
- The Anxiety and Phobia Workbook by Edmund Bourne
- Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend by Dan Rykart
- The Anxiety Workbook for Teens by Lisa Schab, LCSW
Recommended reads for depression:
- The Disappearing Girl: Learning the Language of Teenage Depression by Dr. Lisa Machoian
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
- Feeling Good: The New Mood Therapy by David Burns
- Helping Teens Who Cut by Michael Hollander, PhD