Recommended reads

Recommended reads for anxiety:

  • When Panic Attacks by David Burns
  • Better than Perfect by Dr. Elizabeth Lombardo
  • The Anxiety and Phobia Workbook by Edmund Bourne
  • Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend by Dan Rykart
  • The Anxiety Workbook for Teens by Lisa Schab, LCSW

Recommended reads for depression:

  • The Disappearing Girl: Learning the Language of Teenage Depression by Dr. Lisa Machoian
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
  • Feeling Good: The New Mood Therapy by David Burns
  • Helping Teens Who Cut by Michael Hollander, PhD